Today I had my first Rehab appointment. They took some initial measurements and had me do light exercising. We focused on things like ankle slides, quad squeezes, and straight leg raises that would strenghten the quad muscle. Overall nothing was too strenuous but its amazing how when you don't use a set of muscles for weeks on end how hard something so simple would be.
Next week I'll be able to do some light toe touching exercises...my first steps to being able to walk again.
About Me
- Alan
- I'm a typical man's man who enjoys sports, beer and making bodily noises. I'm much more complex than that though. Read the blog and you'll see.
No comments:
Post a Comment